Question: What is one simple practice I can adopt to be happier at work?
Question: What is one simple practice I can adopt to be happier at work?
Form Morning Rituals
"In the morning, do you get on top of the day or does it get on top of you? Solid morning rituals can help ensure you get on the right track -- and stay there. I meditate, exercise, have a healthy breakfast and write out the things I'm grateful for all before I get into the office. I find that these rituals center me and help keep a smile on my face for the entire day."
@MarkKrassner
Meditate
"Meditation is a key tool I use to work happy, and there are so many benefits of a daily meditation practice. In its simplest form, it's about taking a minute to close your eyes, tune into your body and focus on your breath. Even Seattle Seahawks head coach Pete Carroll incorporated meditation into training leading up to the Super Bowl. And you know how that game turned out..."
@nataliemacneil
Be Grateful
"Say "thank you" every day to your staff, your partner and your family. Show gratitude and appreciate what you have."
@joeapfelbaum
Learn Every Day
"Work can get mundane when you're doing the same thing day in and day out. An easy way to make work more engaging is to learn new things as you contribute to the company. Grow your mind as you help your company grow. Don't be afraid to be open with your employer about learning. Bosses love employees who want to build skills, and many of them will bring you into the fold if you show promise."
@DoreenBloch
Take It One Day at a Time
"Take it one day at a time. Each day has its own problems, so why stress about tomorrow?"
@aatanacio
